Bach Flower remedies for children
Did you know flowers can heal our emotions?

Bach Flower remedies for children

I love using Bach flower remedies for children. Not only are they effective, but they're also safe for people of all ages. I'd like to share some ideas on how and when I use them, but first, I need to explain what they are. What are Bach Flower remedies? If…

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Self Healing with Reiki
Love and heal yourself first.

Self Healing with Reiki

One of the most rewarding aspects of being able to channel Reiki is that it can provide comfort and help to those in need. If one of my children come to me in tears, I love being able to soothe and restore them with a healing cuddle. A very important…

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How to repair your aura
The aura can be healed using your intuition.

How to repair your aura

Did you know that illnesses and imbalances first appear in your auric field before becoming physical ailments? If you are experiencing strong emotions repeatedly, they can get embedded in the aura and eventually filter down to the physical body. You can learn how to disperse these feelings to stop them…

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How do I blend essential oils for fragrance?
How to choose a blend of essential oils for their fragrance.

How do I blend essential oils for fragrance?

There are so many essential oils out there. Sometimes I choose the one I want by smell, sometimes I choose by looking up the properties first. A lot of the time I just stick to a few that I know I like, but what if you actually want to create…

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Can food preservatives affect gut bacteria?
Gut flora on (and not on) the intestines.

Can food preservatives affect gut bacteria?

Over a week ago, I bought some nan breads from Costco and they were delicious. We had half a packet that evening which meant there were still 6 left over. Today I ate the last one for lunch and it was 9 days old, yet it was still soft, white…

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Great reasons to use peppermint oil
Peppermint oil has so many benefits.

Great reasons to use peppermint oil

There are so many reasons for using peppermint oil! If I could only have two essential oils, I would choose lavender and peppermint. Let me explain why mint oil is indispensable for use around the home and whilst travelling. I always use 100% pure mentha piperita essential oil, which is…

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Why you need reiki for children!
Reiki is a wonderful gift for your child.

Why you need reiki for children!

All parents are going to agree with me on this....most children get ill a lot! If you have more than one child, it's especially bad as they get each other's lurgies as well! Their immune systems are still developing so they catch everything and let's just say, their hygiene leaves…

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What is reiki healing and how can it benefit me?
Reiki healing first originated in Japan and is now used all around the world.

What is reiki healing and how can it benefit me?

Reiki is a Japanese word, formed of two kanji (Chinese characters), 'rei' and 'ki'. When used together it means 'spiritual energy' or 'universal life-force'. It's difficult to translate exactly into English, but it refers to the energy from which we are created and also surrounded by. It is the essence…

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Easy hard water hack for hair
Washing your hair in hard water can make it dull, dry and frizzy.

Easy hard water hack for hair

Do you live in a hard water area? I live in the south east of England and I'm surrounded by chalky soil: this definitely affects my local water supply. If I splash water on the counter tops I see a tell-tale white mark after it has dried. My kettle also…

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Eating Mindfully
Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

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