Why you need reiki for children!
Reiki is a wonderful gift for your child.

Why you need reiki for children!

All parents are going to agree with me on this....most children get ill a lot! If you have more than one child, it's especially bad as they get each other's lurgies as well! Their immune systems are still developing so they catch everything and let's just say, their hygiene leaves…

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What is reiki healing and how can it benefit me?
Reiki healing first originated in Japan and is now used all around the world.

What is reiki healing and how can it benefit me?

Reiki is a Japanese word, formed of two kanji (Chinese characters), 'rei' and 'ki'. When used together it means 'spiritual energy' or 'universal life-force'. It's difficult to translate exactly into English, but it refers to the energy from which we are created and also surrounded by. It is the essence…

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Easy hard water hack for hair
Washing your hair in hard water can make it dull, dry and frizzy.

Easy hard water hack for hair

Do you live in a hard water area? I live in the south east of England and I'm surrounded by chalky soil: this definitely affects my local water supply. If I splash water on the counter tops I see a tell-tale white mark after it has dried. My kettle also…

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Eating Mindfully
Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

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Grounding Meditation
Being grounded is the feeling of being connected your body.

Grounding Meditation

I love meditation. Sometimes it's extremely hard finding the time to fit it in and there's a part of me that sighs: "I don't have time to do nothing!" However, if I make an effort to sit quietly for just 10 minutes, I remember why I do it: all the…

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An Easy and Natural cure for Conjunctivitis
There is a natural cure for pink eye.

An Easy and Natural cure for Conjunctivitis

If you are interested in discovering a natural cure for conjunctivitis WITHOUT resorting to pharmaceutical ointments, creams or drops, read on! What is conjunctivitis? Conjunctivitis is a common infection of the conjunctiva, the fine membrane which lines the white of the eye and the inner eyelids. Common symptoms include itching,…

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How to make kombucha at home
You don't need a lot of equipment to make kombucha at home.

How to make kombucha at home

Kombucha is simply fermented tea which is brimming with probiotic bacteria. The taste is similar to apple cider, it's effervescent, fruity and can be sweet or tart, depending on how you like it. I love it and drink it most days. I religiously make kombucha at home because my health…

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