What is reiki healing and how can it benefit me?
Reiki healing first originated in Japan and is now used all around the world.

What is reiki healing and how can it benefit me?

Reiki is a Japanese word, formed of two kanji (Chinese characters), 'rei' and 'ki'. When used together it means 'spiritual energy' or 'universal life-force'. It's difficult to translate exactly into English, but it refers to the energy from which we are created and also surrounded by. It is the essence…

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Easy hard water hack for hair
Washing your hair in hard water can make it dull, dry and frizzy.

Easy hard water hack for hair

Do you live in a hard water area? I live in the south east of England and I'm surrounded by chalky soil: this definitely affects my local water supply. If I splash water on the counter tops I see a tell-tale white mark after it has dried. My kettle also…

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Eating Mindfully
Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

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