Arnica for Bumps and Bruises
Arnica pills can be used for bumps and bruises.

Arnica for Bumps and Bruises

Ouch! That hurt! I have kids....and you know what kids are like: they are always bashing into things (and bashing each other!). As an adult I'm not immune, I often whack myself on the corners of tables, or exercise too enthusiastically and get sore muscles. Arnica to the rescue! I…

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Why I stopped intermittent fasting
Why I stopped intermittent fasting after two and a half years.

Why I stopped intermittent fasting

Intermittent fasting has been quite trendy over the last few years. The internet is saturated with articles and videos. You can get apps that help you time your fasts, read books about how to do it and find recipes for the meals to fit in your day. There are loads…

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