Meditation is a powerful way to clear, relax and focus the mind. Here I will look at different ways of practising this.

How to repair your aura
The aura can be healed using your intuition.

How to repair your aura

Did you know that illnesses and imbalances first appear in your auric field before becoming physical ailments? If you are experiencing strong emotions repeatedly, they can get embedded in the aura and eventually filter down to the physical body. You can learn how to disperse these feelings to stop them…

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Eating Mindfully
Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

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Grounding Meditation
Being grounded is the feeling of being connected your body.

Grounding Meditation

I love meditation. Sometimes it's extremely hard finding the time to fit it in and there's a part of me that sighs: "I don't have time to do nothing!" However, if I make an effort to sit quietly for just 10 minutes, I remember why I do it: all the…

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