Delicious and easy recipes rich in minerals, anti-oxidants and vitamins to be enjoyed by the whole family.
Arnica pills can be used for bumps and bruises.
Ouch! That hurt! I have kids....and you know what kids are like: they are always bashing into things (and bashing each other!). As an adult I'm not immune, I often whack myself on the corners of tables, or exercise too enthusiastically and get sore muscles. Arnica to the rescue! I…
Arnica for Bumps and Bruises
One pot, vegan black eyed beans with zesty lime and smoked paprika.
I made this last week and I had to share this delicious smoky and zesty recipe with you all! I'm not ashamed to say I had to go back for seconds and thirds and then also ate the leftovers the next day with crisp buttered toast. My children also gobbled…
Black eyed beans with smoked paprika and lime
There is a natural cure for pink eye.
If you are interested in discovering a natural cure for conjunctivitis WITHOUT resorting to pharmaceutical ointments, creams or drops, read on! What is conjunctivitis? Conjunctivitis is a common infection of the conjunctiva, the fine membrane which lines the white of the eye and the inner eyelids. Common symptoms include itching,…
An Easy and Natural cure for Conjunctivitis
You don't need a lot of equipment to make kombucha at home.
Kombucha is simply fermented tea which is brimming with probiotic bacteria. The taste is similar to apple cider, it's effervescent, fruity and can be sweet or tart, depending on how you like it. I love it and drink it most days. I religiously make kombucha at home because my health…
How to make kombucha at home
Can drinking kombucha every day help with allergies?
Probiotics are big news right now. A lot of information is starting to appear about the benefits of feeding and supporting your microbiome: more studies are being conducted and people are starting to talk about their experiences of using them. I have been trying out a probiotic drink called kombucha…
My experience of using kombucha for allergies