Exploring the different ways we can heal ourselves holistically and naturally.

Why you need reiki for children!
Reiki is a wonderful gift for your child.

Why you need reiki for children!

All parents are going to agree with me on this....most children get ill a lot! If you have more than one child, it's especially bad as they get each other's lurgies as well! Their immune systems are still developing so they catch everything and let's just say, their hygiene leaves…

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What is reiki healing and how can it benefit me?
Reiki healing first originated in Japan and is now used all around the world.

What is reiki healing and how can it benefit me?

Reiki is a Japanese word, formed of two kanji (Chinese characters), 'rei' and 'ki'. When used together it means 'spiritual energy' or 'universal life-force'. It's difficult to translate exactly into English, but it refers to the energy from which we are created and also surrounded by. It is the essence…

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How to make kombucha at home
You don't need a lot of equipment to make kombucha at home.

How to make kombucha at home

Kombucha is simply fermented tea which is brimming with probiotic bacteria. The taste is similar to apple cider, it's effervescent, fruity and can be sweet or tart, depending on how you like it. I love it and drink it most days. I religiously make kombucha at home because my health…

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DIY Essential Oil Balm Recipe
My simple essential oil balm recipe which you can adapt to suit you!

DIY Essential Oil Balm Recipe

I have discovered a very simple way of making an essential oil balm and I'd like to share it with you! If you're tired of using pharmaceutical ointments and would like to try something natural, my essential oil balm recipe not only smells great, but is so soothing to the…

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Lavender Oil Benefits for You and Your Family
These beautiful lavender flowers can be made into essential oil which has many benefits.

Lavender Oil Benefits for You and Your Family

I am a huge fan of aromatherapy and have now been using this healing method for over twenty years. I discovered essential oils in a tiny little store within a shopping centre in the 1990s in Scotland, which sold soaps and dried flowers. That shop has long since closed down,…

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