Exploring the different ways we can heal ourselves holistically and naturally.
Intermittent fasting has been quite trendy over the last few years. The internet is saturated with articles and videos. You can get apps that help you time your fasts, read books about how to do it and find recipes for the meals to fit in your day. There are loads…
I love using Bach flower remedies for children. Not only are they effective, but they're also safe for people of all ages. I'd like to share some ideas on how and when I use them, but first, I need to explain what they are. What are Bach Flower remedies? If…
One of the most rewarding aspects of being able to channel Reiki is that it can provide comfort and help to those in need. If one of my children come to me in tears, I love being able to soothe and restore them with a healing cuddle. A very important…
Did you know that illnesses and imbalances first appear in your auric field before becoming physical ailments? If you are experiencing strong emotions repeatedly, they can get embedded in the aura and eventually filter down to the physical body. You can learn how to disperse these feelings to stop them…
There are so many essential oils out there. Sometimes I choose the one I want by smell, sometimes I choose by looking up the properties first. A lot of the time I just stick to a few that I know I like, but what if you actually want to create…
There are so many reasons for using peppermint oil! If I could only have two essential oils, I would choose lavender and peppermint. Let me explain why mint oil is indispensable for use around the home and whilst travelling. I always use 100% pure mentha piperita essential oil, which is…
All parents are going to agree with me on this....most children get ill a lot! If you have more than one child, it's especially bad as they get each other's lurgies as well! Their immune systems are still developing so they catch everything and let's just say, their hygiene leaves…
Reiki is a Japanese word, formed of two kanji (Chinese characters), 'rei' and 'ki'. When used together it means 'spiritual energy' or 'universal life-force'. It's difficult to translate exactly into English, but it refers to the energy from which we are created and also surrounded by. It is the essence…
Kombucha is simply fermented tea which is brimming with probiotic bacteria. The taste is similar to apple cider, it's effervescent, fruity and can be sweet or tart, depending on how you like it. I love it and drink it most days. I religiously make kombucha at home because my health…
Probiotics are big news right now. A lot of information is starting to appear about the benefits of feeding and supporting your microbiome: more studies are being conducted and people are starting to talk about their experiences of using them. I have been trying out a probiotic drink called kombucha…