Why I stopped intermittent fasting
Why I stopped intermittent fasting after two and a half years.

Why I stopped intermittent fasting

Intermittent fasting has been quite trendy over the last few years. The internet is saturated with articles and videos. You can get apps that help you time your fasts, read books about how to do it and find recipes for the meals to fit in your day. There are loads…

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Eating Mindfully
Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

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Grounding Meditation
Being grounded is the feeling of being connected your body.

Grounding Meditation

I love meditation. Sometimes it's extremely hard finding the time to fit it in and there's a part of me that sighs: "I don't have time to do nothing!" However, if I make an effort to sit quietly for just 10 minutes, I remember why I do it: all the…

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