meditation Archives · auras and apricots

Why I stopped intermittent fasting after two and a half years.

Why I stopped intermittent fasting

Post author:Charlin
Post published:01/05/2021
Post category:Intuition / Meditation / Nutrition / Self Healing
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Intermittent fasting has been quite trendy over the last few years. The internet is saturated with articles and videos. You can get apps that help you time your fasts, read books about how to do it and find recipes for the meals to fit in your day. There are loads…

Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Post author:Charlin
Post published:01/10/2019
Post category:Meditation
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Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

Being grounded is the feeling of being connected your body.

Grounding Meditation

Post author:Charlin
Post published:12/09/2019
Post category:Meditation / Spirit
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I love meditation. Sometimes it's extremely hard finding the time to fit it in and there's a part of me that sighs: "I don't have time to do nothing!" However, if I make an effort to sit quietly for just 10 minutes, I remember why I do it: all the…