Eating Mindfully
Awareness of what we're eating during mealtimes leads to more satisfaction.

Eating Mindfully

Sometimes I feel proud of myself for choosing a healthy dinner...but then I sabotage my evening by raiding the cupboards and fridge and eating every titbit I can find. It's so annoying because I know I'm not actually hungry, but there's a level of dissatisfaction where I feel the urge…

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Grounding Meditation
Being grounded is the feeling of being connected your body.

Grounding Meditation

I love meditation. Sometimes it's extremely hard finding the time to fit it in and there's a part of me that sighs: "I don't have time to do nothing!" However, if I make an effort to sit quietly for just 10 minutes, I remember why I do it: all the…

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